PRO

LIVNTOUGH

First Responders, Functional Training, Strength & Conditioning, Mobility, Endurance, Bodybuilding
Coaches
Bryce and Josh

PRO is all about you, your goals, your schedule, your gear, and your needs as a firefighter. Whether you’re building strength, rehabbing an injury, or training around crazy shifts, your program is built specifically for you.

Every exercise, set, and rep has a purpose. You’ll train smarter, recover faster, and see real progress because your plan is designed around what you can actually do, not some ideal scenario.

You’re never on your own. PRO gives you direct access to a coach who understands the fireground and knows how to push you safely. Your program evolves as you do, adapting to injuries, shifts, and new goals.

This isn’t guessing or hoping. It’s having a pro in your corner, building a system that works, and getting results where it matters most, on the fireground, in the gym, and in life.

$50 / mo
Start My 7-Day Free Trial
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Tailored For You
Forget cookie-cutter workouts. PRO gives you a program designed around your exact goals, equipment, fitness level, and lifestyle. Whether you’re chasing strength, rebuilding after injury, or balancing a tough shift schedule, your training plan is built for you and only you.
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Adaptable To Real Life
Shift work, family, injuries, travel, life gets messy. With PRO, your coach adjusts your plan so you stay on track no matter what. You’ll never feel like you’re falling behind because your program evolves with your schedule, keeping you progressing consistently without burnout.
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Faster, Smarter Results
Random workouts waste time. PRO eliminates the guesswork by giving you a clear roadmap with expert oversight. Every rep has purpose, every cycle builds on the last, and your coach keeps you accountable. The result: faster progress, fewer plateaus, and training that pays off on the fireground.
Features
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Direct Access to Your Coach
Message your coach anytime for adjustments, feedback, and accountability.
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Programming 7 days per week
Custom Training Schedule We build your plan around your actual life, shifts, family, equipment, and goals.
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Form & Movement Guidance
Video breakdowns and coaching cues so you move safely and efficiently.
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Progress That Evolves
Your program updates as you do, new cycles, new challenges, zero plateaus.
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Firefighter-Specific Expertise
Programming designed by a firefighter strength coach who knows the job.
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Delivered Through TrainHeroic
Easy-to-use app for logging, tracking, and staying on top of your program.
Equipment
Required
Whatever you have access to. PRO is designed specifically for yo
Recommended
Anything extra you have, gym equipment, cardio machines, bands,
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from LIVNTOUGH
coach-avatar Bryce

A former elite collegiate football athlete with a proven background in high-level strength and conditioning. Coming from a fire service family and now a volunteer firefighter training to become a firefighter himself, Bryce brings unmatched discipline and a no-BS training style. Every session is built to develop mental toughness and fireground-ready strength.

coach-avatar Josh

A firefighter and expert fire instructor. With years of frontline experience and a no-nonsense coaching style, he brings real-world intensity and proven methods to every session. His goal is clear: to build mentally tough, physically ready individuals who thrive under pressure.

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The Program Built Around You.

Stop guessing and start training with intent. PRO gives you a program designed for your goals, adapted to your schedule, and backed by expert coaching. No fluff, no wasted time, just a clear path to becoming the firefighter you want to be.

Start My 7-Day Free Trial
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FAQs
How is PRO different from FXT?
FXT is a structured program everyone follows together. PRO is built just for you, your goals, schedule, and equipment. It’s personal coaching, not a group plan.
Do I need a full gym?
No. We build the program around whatever you have available. Whether it’s a full gym, a barbell, or just bodyweight and bands, your program is designed to fit.
What if my schedule changes?
No problem. We adapt the program to fit your shift schedule, family commitments, or travel. Flexibility is built into the process.
Can you work around injuries?
Yes. If you’re coming back from injury or dealing with limitations, we design your program to rebuild safely while still progressing.
How much contact do I get with my coach?
You’ll have direct messaging access to your coach for feedback, adjustments, and questions. It’s hands-on coaching designed to keep you accountable and progressing.
The Proof
verified-athlete-avatar Johnathan Callahan

Firefighter

Verified Athlete

"The Pro program has been a game changer for me. Since starting, I've seen hufe improvements in both my strength and stamina, and the difference has carried dirrectly into my performance on shift. The workouts are built around true functional fitness, which means everything I do in training translates to the demands of the job"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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